Life skills coaching is a form of coaching that focuses on helping individuals develop and enhance their abilities to handle the challenges of everyday life effectively. It encompasses a wide range of skills and typically involves a coach working with a client to identify areas where improvement is desired or necessary.

Education coaching focuses on supporting students in navigating their academic journey more effectively.

Executive functions are cognitive processes that allow individuals to manage and regulate their thoughts, emotions, and behaviors in order to achieve goals. These functions are crucial for tasks such as planning, organizing, prioritizing, focusing attention, regulating emotions, managing time effectively, and problem-solving.